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Ingredients
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1 (8.8 ounce) pouch UNCLE BEN'S® Ready Rice® Whole Grain Brown
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2 tablespoons water, or as needed
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1 cup shredded cooked chicken breast
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¼ cup Buffalo-style hot pepper sauce (such as Frank's® Red Hot®)
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4 (8 inch) whole-wheat tortillas
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½ cup shredded Cheddar cheese
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½ cup shredded lettuce
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1 cup baby carrots
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1 cup celery sticks
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1 cup reduced fat ranch dressing
Directions
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Gently squeeze the sides of rice pouch to break apart rice. Pour rice and water into a skillet over medium heat. Cook and stir until rice is heated through and water is absorbed, about 2 minutes. Set aside.
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Combine shredded chicken and buffalo sauce in a bowl; stir well and set aside.
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Place a tortilla on a microwave-safe plate covered with a damp paper towel. Cook on high until warm and pliable, 20 to 30 seconds. Repeat this step with remaining tortillas.
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Evenly divide rice among tortillas and spread to within 1/2 inch of the edges. Evenly divide chicken mixture over rice. Sprinkle with cheese, then top with lettuce. Fold in the sides of each tortilla and roll up tightly. Cut each wrap in half, diagonally.
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Serve each wrap with carrots, celery, and about 1/4 cup ranch dressing for dipping.
Cook’s Note
If your kids are sensitive to spicy foods, use barbeque sauce instead. I promise, it's equally delicious.
These wraps can be made ahead and stored in the refrigerator.
Nutrition Facts (per serving)
402 | Calories |
11g | Fat |
63g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 402 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 5g | 24% |
Cholesterol 45mg | 15% |
Sodium 1475mg | 64% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 5g | 18% |
Total Sugars 7g | |
Protein 20g | 40% |
Vitamin C 14mg | 15% |
Calcium 186mg | 14% |
Iron 2mg | 9% |
Potassium 465mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.