Good Morning Green Smoothie

4.0

(3)

3 Reviews

2 Photos

A green smoothie to start your day.

Submitted by Heather Barbian

Published on June 19, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups water
1 head romaine lettuce, chopped
½ cucumber, diced
1 avocado, peeled and pitted
2 stalks celery
2 ounces baby spinach leaves
lemon, juiced
2 cups ice
1 apple, cored
1 banana

Directions

Blend water, romaine lettuce, cucumber, avocado, celery, spinach, and lemon juice together in a blender on high until smooth, about 30 seconds. Add ice, apple, and banana to blender and blend until smooth, about 30 seconds.

Nutrition Facts (per serving)

151	Calories
8g	Fat
23g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 151
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Sodium 42mg	2%
Total Carbohydrate 23g	8%
Dietary Fiber 9g	31%
Total Sugars 9g
Protein 3g	7%
Vitamin C 55mg	61%
Calcium 79mg	6%
Iron 2mg	10%
Potassium 764mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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