![](https://cdn.statically.io/img/www.allrecipes.com/thmb/3kVEK7FdTd28Xx0riij7el7axhc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4418234-5c1a0c9d607642fdae154e82c33ed119.jpg)
Ingredients
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2 cups water
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1 head romaine lettuce, chopped
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½ cucumber, diced
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1 avocado, peeled and pitted
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2 stalks celery
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2 ounces baby spinach leaves
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lemon, juiced
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2 cups ice
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1 apple, cored
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1 banana
Directions
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Blend water, romaine lettuce, cucumber, avocado, celery, spinach, and lemon juice together in a blender on high until smooth, about 30 seconds. Add ice, apple, and banana to blender and blend until smooth, about 30 seconds.
Nutrition Facts (per serving)
151 | Calories |
8g | Fat |
23g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 151 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Sodium 42mg | 2% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 9g | 31% |
Total Sugars 9g | |
Protein 3g | 7% |
Vitamin C 55mg | 61% |
Calcium 79mg | 6% |
Iron 2mg | 10% |
Potassium 764mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.