Chili II

4.6
(60)

This recipe was given to me by a friend. It's very good. Garnish with sour cream, shredded Cheddar cheese, minced jalapeno peppers, and fresh cilantro.

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Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 tablespoons olive oil

  • 2 pounds ground beef

  • 1 small onion, minced

  • 6 cloves garlic, minced

  • 1 ½ cups beef stock

  • ½ cup red wine

  • 2 tablespoons balsamic vinegar

  • 1 (28 ounce) can stewed tomatoes, lightly drained

  • 7 sun-dried tomatoes, softened and chopped

  • 2 tablespoons tomato paste

  • 1 (15 ounce) can black beans, drained

  • ¼ teaspoon cayenne pepper

  • 1 tablespoon chili powder

  • 2 teaspoons salt

  • ground black pepper to taste

  • 1 pinch dried oregano

  • 1 pinch dried sage

  • 1 pinch white sugar

  • 1 bay leaf

Directions

  1. In a large Dutch oven, heat the olive oil over medium heat. Brown the ground beef until no longer pink. Drain most of the fat from the ground beef.

  2. Push the ground beef to the sides of the pan and saute the onion and garlic in the middle until softened.

  3. Pour in beef stock, red wine, and balsamic vinegar. Stir in tomatoes, sun-dried tomatoes, tomato paste and black beans. Mix thoroughly. Sprinkle in the cayenne pepper, chili powder, salt, pepper, oregano, sage and sugar, then add the bay leaf. Mix thoroughly.

  4. Cover and simmer on lowest heat for 45 to 90 minutes.

Nutrition Facts (per serving)

342 Calories
21g Fat
12g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 342
% Daily Value *
Total Fat 21g 26%
Saturated Fat 7g 35%
Cholesterol 69mg 23%
Sodium 4616mg 201%
Total Carbohydrate 12g 5%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 25g 50%
Vitamin C 11mg 12%
Calcium 60mg 5%
Iron 4mg 22%
Potassium 592mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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