Ingredients
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2 tablespoons olive oil
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2 pounds ground beef
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1 small onion, minced
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6 cloves garlic, minced
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1 ½ cups beef stock
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½ cup red wine
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2 tablespoons balsamic vinegar
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1 (28 ounce) can stewed tomatoes, lightly drained
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7 sun-dried tomatoes, softened and chopped
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2 tablespoons tomato paste
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1 (15 ounce) can black beans, drained
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¼ teaspoon cayenne pepper
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1 tablespoon chili powder
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2 teaspoons salt
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ground black pepper to taste
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1 pinch dried oregano
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1 pinch dried sage
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1 pinch white sugar
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1 bay leaf
Directions
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In a large Dutch oven, heat the olive oil over medium heat. Brown the ground beef until no longer pink. Drain most of the fat from the ground beef.
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Push the ground beef to the sides of the pan and saute the onion and garlic in the middle until softened.
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Pour in beef stock, red wine, and balsamic vinegar. Stir in tomatoes, sun-dried tomatoes, tomato paste and black beans. Mix thoroughly. Sprinkle in the cayenne pepper, chili powder, salt, pepper, oregano, sage and sugar, then add the bay leaf. Mix thoroughly.
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Cover and simmer on lowest heat for 45 to 90 minutes.
Nutrition Facts (per serving)
342 | Calories |
21g | Fat |
12g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 342 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 7g | 35% |
Cholesterol 69mg | 23% |
Sodium 4616mg | 201% |
Total Carbohydrate 12g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 25g | 50% |
Vitamin C 11mg | 12% |
Calcium 60mg | 5% |
Iron 4mg | 22% |
Potassium 592mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.