Karen's Spring Mix Salad

4.3

(27)

21 Reviews

4 Photos

This is a delicious and easy salad that my mother-in-law makes.

Submitted by Anonymous

Updated on July 14, 2022

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (10 ounce) package mixed salad greens
1 ripe avocado - peeled, pitted and chopped
1 ripe tomato, chopped
1 (6 ounce) can black olives, drained
6 Greek pepperoncini peppers
¼ cup olive oil
2 teaspoons white vinegar
2 teaspoons garlic salt
1 teaspoon dried oregano
1 teaspoon dried basil
3 ounces grated Parmesan cheese

Directions

In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.

Nutrition Facts (per serving)

248	Calories
21g	Fat
9g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 248
% Daily Value *
Total Fat 21g	27%
Saturated Fat 5g	25%
Cholesterol 13mg	4%
Sodium 1448mg	63%
Total Carbohydrate 9g	3%
Dietary Fiber 5g	18%
Total Sugars 1g
Protein 8g	15%
Vitamin C 16mg	17%
Calcium 233mg	18%
Iron 2mg	13%
Potassium 392mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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