Green Velvet Soup

4.4

(125)

99 Reviews

13 Photos

A recipe given to me by a friend that is a great green color and smooth, rich texture. Comfort food! Freezes well.

Submitted by ASTROPHE

Published on March 9, 2020

13

Prep Time:

10 mins

Cook Time:

1 hr 20 mins

Total Time:

1 hr 30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 onion, chopped
2 stalks celery, sliced
2 potatoes, diced
¾ cup dried split peas
2 bay leaves
6 cups vegetable broth
2 zucchini, diced
1 head broccoli, chopped
½ teaspoon dried basil
¼ teaspoon ground black pepper
4 cups chopped fresh spinach
salt to taste

Directions

In a large pot over medium heat, combine onion, celery, potatoes, split peas, bay leaves and broth. Bring to a boil, then reduce heat, cover and simmer 1 hour.
Remove the bay leaves and stir in the zucchini, broccoli, basil and black pepper. Simmer 20 minutes, until broccoli is tender.
Stir in spinach and remove from heat. Puree in a blender or food processor using an immersion blender. Salt to taste.

Nutrition Facts (per serving)

120	Calories
1g	Fat
24g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 120
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 389mg	17%
Total Carbohydrate 24g	9%
Dietary Fiber 6g	20%
Total Sugars 6g
Protein 6g	11%
Vitamin C 48mg	53%
Calcium 79mg	6%
Iron 2mg	11%
Potassium 655mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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