![](https://cdn.statically.io/img/www.allrecipes.com/thmb/W60s0AOmlw77esWNyImYHkROG8U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/739532-d54f1697bc96403d8655d915ee8c1501.jpg)
Ingredients
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1 onion, chopped
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2 stalks celery, sliced
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2 potatoes, diced
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¾ cup dried split peas
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2 bay leaves
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6 cups vegetable broth
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2 zucchini, diced
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1 head broccoli, chopped
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½ teaspoon dried basil
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¼ teaspoon ground black pepper
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4 cups chopped fresh spinach
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salt to taste
Directions
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In a large pot over medium heat, combine onion, celery, potatoes, split peas, bay leaves and broth. Bring to a boil, then reduce heat, cover and simmer 1 hour.
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Remove the bay leaves and stir in the zucchini, broccoli, basil and black pepper. Simmer 20 minutes, until broccoli is tender.
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Stir in spinach and remove from heat. Puree in a blender or food processor using an immersion blender. Salt to taste.
Nutrition Facts (per serving)
120 | Calories |
1g | Fat |
24g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 120 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 389mg | 17% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 6g | 20% |
Total Sugars 6g | |
Protein 6g | 11% |
Vitamin C 48mg | 53% |
Calcium 79mg | 6% |
Iron 2mg | 11% |
Potassium 655mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.