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Ingredients
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1 ½ cups almond milk
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1 cup applesauce
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1 apple, diced
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½ cup raisins
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½ cup pecans
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½ cup flax seed meal
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2 eggs
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¼ cup brown sugar
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1 ½ teaspoons ground cinnamon
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1 ½ teaspoons ground nutmeg
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2 ½ cups old-fashioned rolled oats
Directions
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Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
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Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
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Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Cook's Note:
I like to make large batches, let them cool completely, and freeze them. If I pop a frozen one in the microwave for 1.5 minutes, I have a deliciously healthy breakfast ready in no time!
Nutrition Facts (per serving)
196 | Calories |
8g | Fat |
28g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 196 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Cholesterol 31mg | 10% |
Sodium 37mg | 2% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 5g | 16% |
Total Sugars 13g | |
Protein 5g | 10% |
Vitamin C 1mg | 1% |
Calcium 67mg | 5% |
Iron 2mg | 8% |
Potassium 236mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.