Healthy Apple Spice Baked Oatmeal

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Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed.

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Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
40 mins
Servings:
12
Yield:
12 muffin-size portions

Ingredients

  • 1 ½ cups almond milk

  • 1 cup applesauce

  • 1 apple, diced

  • ½ cup raisins

  • ½ cup pecans

  • ½ cup flax seed meal

  • 2 eggs

  • ¼ cup brown sugar

  • 1 ½ teaspoons ground cinnamon

  • 1 ½ teaspoons ground nutmeg

  • 2 ½ cups old-fashioned rolled oats

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.

  2. Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.

  3. Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.

Cook's Note:

I like to make large batches, let them cool completely, and freeze them. If I pop a frozen one in the microwave for 1.5 minutes, I have a deliciously healthy breakfast ready in no time!

Nutrition Facts (per serving)

196 Calories
8g Fat
28g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 196
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 37mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 16%
Total Sugars 13g
Protein 5g 10%
Vitamin C 1mg 1%
Calcium 67mg 5%
Iron 2mg 8%
Potassium 236mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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