![close up view of Healthy Cocoa, Banana, PB Smoothie in a jar](https://cdn.statically.io/img/www.allrecipes.com/thmb/SKYqV3L3WiqoR9Dl6xFf1Wp6Tn0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2318489-healthy-cocoa-banana-pb-smoothie-Paula-4x3-1-6285cc0fb0ef4df2b72fa6bedbce6d2b.jpg)
Ingredients
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1 cup milk
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½ chopped frozen banana, or more to taste
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2 tablespoons peanut butter
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2 teaspoons unsweetened cocoa powder
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1 teaspoon honey
Directions
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Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth.
Recipe Tip
You can substitute unsweetened almond milk for regular milk, replace the banana with 1/2 of an avocado, or add a pinch of cayenne pepper or cinnamon to make the cocoa powder "pop."
Nutrition Facts (per serving)
397 | Calories |
22g | Fat |
40g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Calories 397 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 7g | 35% |
Cholesterol 20mg | 7% |
Sodium 251mg | 11% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 5g | 17% |
Total Sugars 28g | |
Protein 18g | 35% |
Vitamin C 6mg | 6% |
Calcium 308mg | 24% |
Iron 1mg | 8% |
Potassium 850mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.