![](https://cdn.statically.io/img/www.allrecipes.com/thmb/OMjoCD9gdPN2lW1RshmahgIJHas=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2553483-2f8075f791a843c0871ad595979ff994.jpg)
Ingredients
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1 large egg
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1 (1/4 inch thick) ring bell pepper
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salt and ground black pepper to taste
Directions
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Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.
Nutrition Facts (per serving)
74 | Calories |
5g | Fat |
1g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 74 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 8% |
Cholesterol 186mg | 62% |
Sodium 225mg | 10% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 6g | 13% |
Vitamin C 8mg | 9% |
Calcium 28mg | 2% |
Iron 1mg | 6% |
Potassium 85mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.