Egg in a Pepper

4.4

(94)

72 Reviews

22 Photos

This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.

Submitted by Chef Lizzie

Published on June 8, 2018

22

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 large egg
1 (1/4 inch thick) ring bell pepper
salt and ground black pepper to taste

Directions

Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.

Nutrition Facts (per serving)

74	Calories
5g	Fat
1g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 74
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	8%
Cholesterol 186mg	62%
Sodium 225mg	10%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 6g	13%
Vitamin C 8mg	9%
Calcium 28mg	2%
Iron 1mg	6%
Potassium 85mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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