Vegan Thai Mac n Cheese

4.7
(7)

I had a similar dish at a vegan restaurant downtown and adapted it to my own taste. Feel free to add any of your own steamed veggies! Garnish with additional cilantro, if desired.

Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
50 mins
Servings:
6
Yield:
1 9x13-inch baking dish

Ingredients

  • 1 ½ cups sunflower seeds

  • 2 (14 ounce) cans coconut milk, divided

  • ½ cup red curry paste, or more to taste, divided

  • ½ cup chopped fresh cilantro, or more to taste, divided

  • 2 limes, juiced, divided

  • ½ teaspoon salt, plus more for seasoning

  • 1 (8 ounce) package elbow macaroni

  • 1 (8 ounce) package broccoli florets

  • 1 pinch curry powder, or more to taste

  • 3 tablespoons nutritional yeast

  • 1 teaspoon white sugar

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place sunflower seeds in a bowl and pour in enough water to cover; soak for about 10 minutes.

  3. Mix 1 1/2 cans coconut milk, 1/4 cup curry paste, 1/4 cup cilantro, juice of 1 lime, and 1/2 teaspoon salt together in a saucepan; cook and stir over medium-low heat until curry sauce is thickened, about 5 minutes.

  4. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain and mix pasta into curry sauce; cook and stir over low heat.

  5. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, about 2 minutes. Season broccoli with salt and curry powder and transfer to a 9x13-inch baking dish.

  6. Drain sunflower seeds and place in a blender with remaining coconut cream, remaining curry paste, remaining cilantro, juice of 1 lime, nutritional yeast, and sugar; blend until thick and smooth.

  7. Spoon pasta mixture over broccoli. Pour sunflower seed mixture over pasta and stir to coat evenly.

  8. Bake in the preheated oven until sauce is bubbling, about 10 minutes.

Cook's Note:

You can use coconut cream instead of coconut milk (I got mine from Trader Joe's.)

I used sunflower seeds soaked for about 10 minutes in water, but you can use cashews or peanuts instead.

You can use any steamed veggies in this. I used a broccoli and cauliflower mix when I made it, but you could do it with kale, too! I just seasoned it with curry powder and salt while I steamed it in the microwave.

Nutrition Facts (per serving)

653 Calories
47g Fat
47g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 653
% Daily Value *
Total Fat 47g 61%
Saturated Fat 26g 132%
Sodium 613mg 27%
Total Carbohydrate 47g 17%
Dietary Fiber 8g 29%
Total Sugars 5g
Protein 18g 36%
Vitamin C 40mg 45%
Calcium 83mg 6%
Iron 8mg 44%
Potassium 840mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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