![](https://cdn.statically.io/img/www.allrecipes.com/thmb/dMVkt8eQanR_XFeyhvbLW45rToY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2613934-db90994cc66246208a2fecfe64556981.jpg)
Ingredients
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6 chicken breasts
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1 cup safflower oil
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¼ cup lemon juice
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3 tablespoons minced garlic
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3 tablespoons Italian seasoning
Directions
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Pound chicken breasts on a work surface to at least 1/2-inch thickness.
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Whisk safflower oil, lemon juice, garlic, and Italian seasoning together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 to 24 hours.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
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Cook chicken on preheated grill until longer pink in the center, about 3 minutes per side. Transfer chicken to a plate and let sit for 10 minutes before serving.
Cook's Notes:
You can choose any dried herb. I personally enjoy the taste of Italian seasoning because it's a delicious combination of many herbs.
Substitute olive oil for the safflower oil, if desired.
If using a George Foreman(R), grill the chicken for 3 minutes flat.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
462 | Calories |
39g | Fat |
4g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 462 | |
% Daily Value * | |
Total Fat 39g | 50% |
Saturated Fat 3g | 16% |
Cholesterol 65mg | 22% |
Sodium 57mg | 2% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 24g | 48% |
Vitamin C 7mg | 8% |
Calcium 55mg | 4% |
Iron 2mg | 11% |
Potassium 262mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.