Ingredients
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1 serving No-Stick Cooking Spray
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6 ounces dry extra-wide egg noodles, uncooked
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1 pound ground chuck beef (80% lean)
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2 cups frozen Southwest mixed vegetables (corn, black beans, red peppers)
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1 (10 ounce) can Diced Tomatoes & Green Chilies, undrained
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1 (10 ounce) can red enchilada sauce
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1 ¼ cups water
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1 ¼ cups shredded Mexican blend cheese
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¼ cup thinly sliced green onions
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1 teaspoon Sour cream
Directions
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Preheat oven to 400 degrees F (200 degrees C). Spray 13x9-inch glass baking dish with cooking spray. Place uncooked noodles in baking dish.
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Heat large skillet over medium-high heat. Add beef; cook 5 to 7 minutes or until crumbled and no longer pink. Drain. Add vegetables, undrained tomatoes, enchilada sauce, and water to skillet; stir. Bring to a boil. Pour mixture over noodles.
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Cover dish tightly with foil; bake 15 minutes. Stir; sprinkle with cheese and cover with foil. Bake 10 minutes more or until noodles are tender. Sprinkle with green onions. Serve with sour cream, if desired.
Nutrition Facts (per serving)
490 | Calories |
25g | Fat |
38g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 490 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 12g | 60% |
Cholesterol 102mg | 34% |
Sodium 520mg | 23% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 6g | 21% |
Total Sugars 2g | |
Protein 27g | 54% |
Vitamin C 4mg | 5% |
Calcium 33mg | 3% |
Iron 3mg | 17% |
Potassium 409mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.