Ingredients
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2 tablespoons coconut flour
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⅛ teaspoon ground cinnamon
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½ cup shredded zucchini
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1 egg, beaten
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1 ½ teaspoons pure maple syrup (Optional)
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⅛ teaspoon vanilla extract
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¼ cup Greek yogurt
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2 fresh strawberries, hulled and sliced
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4 grapes, halved
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½ banana, sliced
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¼ teaspoon orange zest, or to taste (Optional)
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1 teaspoon maple syrup, or to taste (Optional)
Directions
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Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
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Combine coconut flour and cinnamon in a bowl. Add zucchini, egg, 1 1/2 teaspoon maple syrup, and vanilla extract and mix well. Spread zucchini mixture into the form of a pizza crust on the prepared baking sheet.
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Bake in the preheated oven until zucchini "crust" is cooked through, about 15 minutes. Cool "crust".
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Spread yogurt onto zucchini "crust" and top with strawberries, grapes, banana, orange zest, and a drizzle of maple syrup.
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Cook's Notes:
A flax egg (flax seed mixed with water) can be used in place of egg for a vegan option.
Honey can be used in place of the maple syrup, if desired. Coconut yogurt can be used in place of Greek yogurt. Any types of fruit can be layered on top of the bread.
Nutrition Facts (per serving)
271 | Calories |
11g | Fat |
36g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 271 | |
% Daily Value * | |
Total Fat 11g | 13% |
Saturated Fat 4g | 21% |
Cholesterol 197mg | 66% |
Sodium 112mg | 5% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 3g | 12% |
Total Sugars 26g | |
Protein 11g | 22% |
Vitamin C 40mg | 44% |
Calcium 62mg | 5% |
Iron 2mg | 9% |
Potassium 570mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.