Ingredients
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2 zucchini, cut into noodle-shape strands
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2 tablespoons extra-virgin olive oil, divided
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½ cup chopped green bell pepper
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⅓ cup chopped white onion
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1 tablespoon seasoned salt (such as Spike® seasoning)
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1 pinch sea salt and freshly ground black pepper to taste
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2 sweet pepper chicken sausages, sliced
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1 cup lightly torn fresh spinach
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2 tablespoons chopped fresh basil
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1 teaspoon garlic paste
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1 large tomato, diced
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¼ cup shredded Parmesan cheese
Directions
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Bring a pot of lightly salted water to a boil. Cook zucchini noodles (zoodles) in the boiling water until tender yet firm to the bite, about 3 minutes; drain.
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Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir green bell pepper, onion, seasoned salt, and sea salt for 3 minutes. Add chicken sausage and cook until sausage is lightly browned, 4 to 5 minutes. Add spinach, basil, garlic paste, and seasoned salt to taste; cook until spinach is wilted, 2 to 3 minutes.
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Place zoodles on a serving plate and toss with remaining 1 tablespoon olive oil and sea salt. Add sausage mixture and tomatoes and top with Parmesan cheese; season with salt and pepper.
Cook's Notes:
Cut zucchini into noodle shapes by using a mandolin or spiralizing device.
Replace 1 teaspoon garlic paste with 3 cloves fresh garlic, finely chopped, if desired.
Nutrition Facts (per serving)
208 | Calories |
14g | Fat |
9g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 208 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 3g | 17% |
Cholesterol 40mg | 13% |
Sodium 1407mg | 61% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Protein 12g | 23% |
Vitamin C 34mg | 38% |
Calcium 98mg | 8% |
Iron 2mg | 10% |
Potassium 383mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.