![](https://cdn.statically.io/img/www.allrecipes.com/thmb/T-3zVklfE7gogV9oxc66FWrJhuU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4480915-cfc0b1ba1aaa4730b6017c2ae8b7d888.jpg)
Ingredients
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1 cup prune juice
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3 tablespoons vanilla Greek yogurt
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1 cup fresh spinach, or to taste
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1 cup frozen blueberries, or to taste
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6 frozen strawberries
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½ sliced frozen peach
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2 tablespoons flax seeds
Directions
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Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.
Cook's Notes:
If you don't really like the small pieces of strawberry seeds, use a strainer to get them out.
If the spinach isn't really moving once you start the blender, put in 1 ice cube and put the blender on ice crush.
I prefer to use frozen fruit in my smoothies because that way I don't have to put in too much ice (it makes it watery) and you want it to be thick and tarty.
Chia seeds can be used in place of the flax seeds, if desired. Cranberry juice can be used in place of prune juice. Regular vanilla yogurt can be used in place of the Greek yogurt.
Nutrition Facts (per serving)
239 | Calories |
6g | Fat |
45g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 239 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 3% |
Cholesterol 1mg | 0% |
Sodium 33mg | 1% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 8g | 28% |
Total Sugars 35g | |
Protein 6g | 12% |
Vitamin C 59mg | 65% |
Calcium 77mg | 6% |
Iron 3mg | 17% |
Potassium 681mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.