Ingredients
-
4 (5 ounce) boneless center-cut pork chops, 1/2-inch thick
-
¼ teaspoon salt
-
¼ teaspoon cracked black pepper
-
2 tablespoons I Can't Believe It's Not Butter!® Spread, divided
-
1 large orange
-
1 tablespoon chopped fresh sage leaves
Directions
-
Season chops with salt and cracked black pepper. Melt 1 tablespoon I Can't Believe It's Not Butter!® Spread in large nonstick skillet over medium-high heat and cook chops, turning once, until done, about 8 minutes. Meanwhile, grate 1 teaspoon peel and squeeze 1/4 cup juice from orange. Remove chops to serving platter and keep warm.
-
Melt remaining 1 tablespoon Spread in same skillet over medium-high heat. Add orange juice and bring to a boil, scraping brown bits from bottom of pan. Boil 1 minute or until mixture reduces slightly. Remove from heat and stir in sage and orange peel. Drizzle over chops.
Tips
TIP: For a delicious variation, substitute lime for the orange and cilantro for the sage!
Nutrition Facts (per serving)
182 | Calories |
9g | Fat |
6g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 182 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 3g | 15% |
Cholesterol 45mg | 15% |
Sodium 216mg | 9% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 4g | |
Protein 18g | 37% |
Vitamin C 25mg | 27% |
Calcium 36mg | 3% |
Iron 1mg | 4% |
Potassium 347mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.