Mushroom and Black Bean Quesadillas

4.5

(15)

14 Reviews

3 Photos

This mushroom and black bean quesadilla is one of my favorite quick-and-easy dinners. I created this recipe while rifling through my pantry, searching for a new, simple, and healthy dinner. I love this recipe because the possibilities and variations are virtually endless!

Submitted by Stefanie

Updated on July 7, 2024

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 quesadillas

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 cup sliced fresh mushrooms
½ cup chopped onion
1 cup rinsed and drained canned black beans
2 tablespoons chopped fresh cilantro
salt and ground black pepper to taste
2 whole wheat tortillas
¾ cup shredded mozzarella cheese
2 tablespoons lime juice (Optional)
¼ cup salsa, or to taste (Optional)

Directions

Heat olive oil in a skillet over medium-high heat; sauté mushrooms and onion in hot oil until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; continue sautéing until mushrooms and onions are browned, 2 to 3 minutes more. Remove from heat.
Place 1 tortilla in a clean, dry skillet. Spread 1/2 of the mushroom mixture onto 1/2 of tortilla. Sprinkle with mozzarella cheese and lime juice; fold tortilla over filling. Cook over medium heat until quesadilla is browned and crispy, about 2 minutes per side. Transfer quesadilla to a cutting board. Repeat this step with second tortilla.
Cut quesadillas into wedges and serve with salsa.

Cook’s Note

You may use any cheese in this recipe, and anything can be added to spice the recipe up! My favorite additions are corn, chicken, green chiles, tomatoes, yellow, orange, or red peppers, zucchini, and even black olives.

Nutrition Facts (per serving)

472	Calories
22g	Fat
56g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 472
% Daily Value *
Total Fat 22g	28%
Saturated Fat 6g	32%
Cholesterol 27mg	9%
Sodium 1226mg	53%
Total Carbohydrate 56g	20%
Dietary Fiber 13g	45%
Total Sugars 4g
Protein 24g	48%
Vitamin C 13mg	15%
Calcium 410mg	32%
Iron 4mg	22%
Potassium 853mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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