Blueberry and Spice Smoothie

4.0

(4)

4 Reviews

2 Photos

I have made many smoothies in my time and this one, I honestly cannot get enough...and neither will you!

Submitted by Missyfit

Published on June 19, 2020

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

Ingredients

¼ cup ice cubes, or as desired
1 cup low-fat vanilla yogurt
1 cup low-fat milk
½ cup frozen blueberries, or to taste
1 teaspoon ground cinnamon
1 tablespoon white sugar, or to taste

Directions

Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend.

Cook's Note:

For a thicker smoothie half the milk and double the yogurt.

Nutrition Facts (per serving)

213	Calories
4g	Fat
35g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 213
% Daily Value *
Total Fat 4g	5%
Saturated Fat 3g	13%
Cholesterol 16mg	5%
Sodium 131mg	6%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	5%
Total Sugars 33g
Protein 10g	21%
Vitamin C 5mg	5%
Calcium 366mg	28%
Iron 0mg	2%
Potassium 484mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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