![](https://cdn.statically.io/img/www.allrecipes.com/thmb/RRQzIw3hBq1oZ4npNSDJMEDW0F4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2632320-1f2370839adc43af972c4b193092e4c3.jpg)
Ingredients
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¼ cup ice cubes, or as desired
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1 cup low-fat vanilla yogurt
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1 cup low-fat milk
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½ cup frozen blueberries, or to taste
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1 teaspoon ground cinnamon
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1 tablespoon white sugar, or to taste
Directions
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Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend.
Cook's Note:
For a thicker smoothie half the milk and double the yogurt.
Nutrition Facts (per serving)
213 | Calories |
4g | Fat |
35g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 213 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 3g | 13% |
Cholesterol 16mg | 5% |
Sodium 131mg | 6% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 2g | 5% |
Total Sugars 33g | |
Protein 10g | 21% |
Vitamin C 5mg | 5% |
Calcium 366mg | 28% |
Iron 0mg | 2% |
Potassium 484mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.