Ingredients
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2 large eggs
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3 tablespoons honey
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3 tablespoons Dijon mustard
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2 ½ tablespoons soy sauce
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1 tablespoon crushed garlic
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3 cups bread crumbs, or as needed
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1 teaspoon salt
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1 teaspoon ground black pepper
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vegetable oil for frying
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12 boneless chicken breast halves, pounded very thin
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1 lemon, cut into wedges
Directions
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Whisk eggs, honey, Dijon mustard, soy sauce, and garlic together in a bowl. Mix bread crumbs, salt, and pepper together in a shallow bowl.
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Heat 1/2 to 1 inch of vegetable oil in a heavy skillet to 350 degrees F (175 degrees C). You can also use a deep fryer.
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Put chicken slices in the egg mixture and knead until fully coated. Press chicken in the bread crumbs until evenly coated.
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Working in batches, carefully place chicken in the hot oil using tongs and cook until no longer pink in the center and browned on the outside, 3 to 4 minutes per side. Drain on paper towels and serve with lemon wedges.
Recipe Tip
For a doubly thick crust on the chicken, dip it in the bread crumbs two times.
Editor's Notes:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
268 | Calories |
8g | Fat |
25g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 268 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 8% |
Cholesterol 79mg | 26% |
Sodium 727mg | 32% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 1g | 5% |
Total Sugars 6g | |
Protein 23g | 45% |
Vitamin C 1mg | 1% |
Calcium 66mg | 5% |
Iron 2mg | 12% |
Potassium 226mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.