![](https://cdn.statically.io/img/www.allrecipes.com/thmb/MMSiRIHhQhOeYGV-cFsMnlCP4XM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8001597-2c200d7af80d4b06a73c488b9b2ab507.jpg)
Ingredients
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2 very ripe bananas
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1 cup milk
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6 ice cubes
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1 ½ tablespoons unsweetened cocoa powder
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1 tablespoon peanut butter
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1 teaspoon vanilla extract
Directions
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Combine bananas, milk, ice cubes, cocoa powder, peanut butter, and vanilla in a blender; blend on high speed until smooth. Pour into 2 glasses.
Nutrition Facts (per serving)
229 | Calories |
7g | Fat |
37g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 229 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 14% |
Cholesterol 10mg | 3% |
Sodium 92mg | 4% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 5g | 18% |
Total Sugars 21g | |
Protein 8g | 16% |
Vitamin C 11mg | 12% |
Calcium 159mg | 12% |
Iron 1mg | 6% |
Potassium 724mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.