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Ingredients
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4 tablespoons canola oil
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2 cups chopped cauliflower florets
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¾ cup chopped onion
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¾ teaspoon salt, divided
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4 cups frozen corn
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1 clove garlic, minced
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3 cups Swanson® Chicken Broth
Directions
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Heat oil in a large saucepan over medium heat; add cauliflower, onions, and 1/4 teaspoon salt. Reduce heat to medium-low; cover. Cook until onions are softened, stirring occasionally, about 8 minutes. Add corn and garlic; cover. Cook 4 minutes; add Swanson® Chicken Broth and remaining 1/2 teaspoon salt. Increase heat to medium-high; bring to a boil. Remove from heat.
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Place half of corn mixture in a blender. Cover and hold lid down; pulse a few times before leaving on to blend. Blend until smooth. Repeat procedure with remaining corn mixture. Chill at least 4 hours.
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Serve chilled soup with your choice of garnishes.
Cook's Note:
You can serve this soup with a few drops of chimichurri sauce, a squeeze of lime juice, or some bacon bits.
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Nutrition Facts (per serving)
201 | Calories |
11g | Fat |
27g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 201 | |
% Daily Value * | |
Total Fat 11g | 13% |
Saturated Fat 1g | 4% |
Cholesterol 3mg | 1% |
Sodium 785mg | 34% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 5g | 9% |
Vitamin C 24mg | 27% |
Calcium 17mg | 1% |
Iron 1mg | 4% |
Potassium 362mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.