Chilled Corn Cauliflower Soup

4.4
(7)

Enjoy the great taste of sweet corn on the cob with this delicious chilled soup they'll be asking for more of.

3
Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
4 hrs
Total Time:
4 hrs 30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 4 tablespoons canola oil

  • 2 cups chopped cauliflower florets

  • ¾ cup chopped onion

  • ¾ teaspoon salt, divided

  • 4 cups frozen corn

  • 1 clove garlic, minced

  • 3 cups Swanson® Chicken Broth

Directions

  1. Heat oil in a large saucepan over medium heat; add cauliflower, onions, and 1/4 teaspoon salt. Reduce heat to medium-low; cover. Cook until onions are softened, stirring occasionally, about 8 minutes. Add corn and garlic; cover. Cook 4 minutes; add Swanson® Chicken Broth and remaining 1/2 teaspoon salt. Increase heat to medium-high; bring to a boil. Remove from heat.

  2. Place half of corn mixture in a blender. Cover and hold lid down; pulse a few times before leaving on to blend. Blend until smooth. Repeat procedure with remaining corn mixture. Chill at least 4 hours.

  3. Serve chilled soup with your choice of garnishes.

Cook's Note:

You can serve this soup with a few drops of chimichurri sauce, a squeeze of lime juice, or some bacon bits.

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Nutrition Facts (per serving)

201 Calories
11g Fat
27g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 201
% Daily Value *
Total Fat 11g 13%
Saturated Fat 1g 4%
Cholesterol 3mg 1%
Sodium 785mg 34%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 5g 9%
Vitamin C 24mg 27%
Calcium 17mg 1%
Iron 1mg 4%
Potassium 362mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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