![](https://cdn.statically.io/img/www.allrecipes.com/thmb/IRwDQD0OOOTWRBJ8oqO8fiT5Gus=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3119325-58b23fe40dfd46c7ad1e68fa5e49e548.jpg)
Ingredients
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1 tablespoon olive oil
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2 onions, minced
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4 cloves garlic, minced
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2 teaspoons ground turmeric
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2 teaspoons ground cumin
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1 teaspoon ground cinnamon
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½ teaspoon cayenne pepper
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½ teaspoon ground black pepper
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1 ½ teaspoons agave nectar
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2 tablespoons water, or as needed
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3 carrots, cut into 1/4-inch slices
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¼ teaspoon salt
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2 (14 ounce) cans chickpeas (garbanzo beans), drained and rinsed
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4 lemon wedges
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4 sprigs fresh cilantro, or as desired
Directions
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Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
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Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
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Serve tagine with lemon wedges and cilantro.
Nutrition Facts (per serving)
360 | Calories |
6g | Fat |
67g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 360 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 4% |
Sodium 786mg | 34% |
Total Carbohydrate 67g | 24% |
Dietary Fiber 14g | 50% |
Total Sugars 9g | |
Protein 12g | 25% |
Vitamin C 32mg | 35% |
Calcium 142mg | 11% |
Iron 5mg | 26% |
Potassium 782mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.