![](https://cdn.statically.io/img/www.allrecipes.com/thmb/HRwCSbQedvWaylkgJ9pEgVSvecY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2742229-edd419c3df6e4ce58f4cf74c899fff54.jpg)
Ingredients
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1 tablespoon grapeseed oil
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1 tablespoon minced garlic
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1 tablespoon all-purpose flour
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1 cup chicken broth
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1 cup fat-free milk
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⅔ cup grated Parmesan cheese
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½ teaspoon salt
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¼ teaspoon ground black pepper
Directions
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Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
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Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts (per serving)
123 | Calories |
7g | Fat |
6g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 123 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 14% |
Cholesterol 13mg | 4% |
Sodium 531mg | 23% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 0g | 0% |
Total Sugars 3g | |
Protein 8g | 16% |
Vitamin C 1mg | 2% |
Calcium 241mg | 19% |
Iron 0mg | 2% |
Potassium 141mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.