Skinny Alfredo Sauce

4.7

(41)

34 Reviews

8 Photos

This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

Submitted by Sarah Stewart

Updated on September 22, 2022

8

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 tablespoon grapeseed oil
1 tablespoon minced garlic
1 tablespoon all-purpose flour
1 cup chicken broth
1 cup fat-free milk
⅔ cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Directions

Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

Nutrition Facts (per serving)

123	Calories
7g	Fat
6g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	14%
Cholesterol 13mg	4%
Sodium 531mg	23%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Protein 8g	16%
Vitamin C 1mg	2%
Calcium 241mg	19%
Iron 0mg	2%
Potassium 141mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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