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Ingredients
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1 ¼ cups multigrain flour
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1 cup whole wheat flour
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¼ cup sunflower seeds
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¼ cup flax seeds
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¼ cup wheat germ
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1 tablespoon white sugar
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1 tablespoon baking powder
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½ teaspoon salt
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½ cup cold butter
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1 cup milk
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1 egg, lightly beaten
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¼ cup sesame seeds
Directions
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Preheat oven to 425 degrees F (220 degrees C).
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Whisk multi-grain flour, wheat flour, sunflower seeds, flax seeds, wheat germ, sugar, baking powder, and salt together in a large bowl.
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Grate cold butter into flour mixture using the largest holes of a cheese grater and mix with a fork until it resembles coarse crumbs. Slowly pour in milk and mix until dough begins to pull away from sides of the bowl.
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Turn dough out onto a lightly floured surface and gently knead to form a soft dough, about 10 turns. Pat into an 8-inch square, cut into quarters, and cut each quarter into 3 rectangular pieces.
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Place each piece of dough onto an ungreased baking sheet, about 1 inch apart; brush with egg and sprinkle with sesame seeds.
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Bake in the preheated oven until golden, 12 to 15 minutes.
Nutrition Facts (per serving)
228 | Calories |
14g | Fat |
21g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 228 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 29% |
Cholesterol 38mg | 13% |
Sodium 290mg | 13% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 4g | 15% |
Total Sugars 2g | |
Protein 7g | 14% |
Vitamin C 0mg | 0% |
Calcium 140mg | 11% |
Iron 2mg | 8% |
Potassium 160mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.