![](https://cdn.statically.io/img/www.allrecipes.com/thmb/CKlt38AC4ScKQT6HVaUMtAZvC5M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3300197-796bee3670a2427dbe36ddcd2d46f3f2.jpg)
Ingredients
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cooking spray
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¾ cup teff flour
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¾ cup brown rice flour
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½ cup arrowroot starch
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½ cup firmly packed dark brown sugar
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1 ½ teaspoons baking powder
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½ teaspoon ground cinnamon
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¼ teaspoon salt
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⅔ cup water
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⅓ cup vegetable oil
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2 large eggs
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½ cup mashed banana (Optional)
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½ cup chopped walnuts (Optional)
Directions
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Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.
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Combine teff flour, brown rice flour, arrowroot starch, brown sugar, baking powder, cinnamon, and salt in a bowl.
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Mix water, vegetable oil, and eggs together in a separate bowl; whisk into flour mixture. Stir in bananas and walnuts. Pour batter into muffin cups to 3/4-full.
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Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.
Cook's Notes:
Substitute blueberries for banana, if desired.
Substitute tapioca starch for arrowroot starch, if desired.
Nutrition Facts (per serving)
225 | Calories |
11g | Fat |
30g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 225 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1g | 7% |
Cholesterol 31mg | 10% |
Sodium 126mg | 5% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 8% |
Total Sugars 10g | |
Protein 4g | 7% |
Vitamin C 1mg | 1% |
Calcium 68mg | 5% |
Iron 1mg | 7% |
Potassium 146mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.