Energy Balls

4.9
(223)
162 Reviews
27 Photos

These energy balls are super easy to make with oats, honey, peanut butter, chocolate chips, and seeds. That's it! This no-bake recipe makes enough energy balls to snack on for the whole week.

Submitted by Kayla Janis
Updated on March 26, 2024
close up on a bowl of no bake energy balls
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Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
Servings:
20
Yield:
20 energy balls
Jump to Nutrition Facts

Ingredients

  • 1 cup old-fashioned oats

  • ½ cup peanut butter

  • ½ cup ground flax seed

  • ½ cup chocolate chips

  • ⅓ cup honey

  • 1 tablespoon chia seeds (Optional)

  • 1 teaspoon vanilla extract

Directions

  1. Gather all ingredients.

    ingredients gathered to make no bake energy balls

    Dotdash Meredith Food Studios

  2. Combine oats, peanut butter, ground flaxseed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill the dough in the refrigerator for 30 minutes.

    all ingredients combined in a bowl

    Dotdash Meredith Food Studios

  3. Remove chilled dough from the refrigerator; roll into twenty 1-inch diameter balls.

    dough rolled into 1-inch balls

    Dotdash Meredith Food Studios

Cook’s Note

You can press dough into a parchment-lined baking sheet and cut into bars as an alternative to balls, if you prefer.

Store in an airtight container and refrigerate for up to 1 week.

Nutrition Facts (per serving)

114 Calories
7g Fat
13g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 114
% Daily Value *
Total Fat 7g 8%
Saturated Fat 2g 8%
Sodium 32mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 8%
Total Sugars 8g
Protein 3g 6%
Vitamin C 0mg 0%
Calcium 19mg 1%
Iron 1mg 4%
Potassium 107mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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