![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ZJDCKuUFsWkUeg1a-jpX3FrIFRY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7887509-a14d02c8662748ae9006c1febd7d63ee.jpg)
Ingredients
-
2 cups whole wheat flour
-
1 cup flaxseed meal
-
¼ cup wheat germ
-
2 teaspoons baking soda
-
1 teaspoon ground cinnamon
-
⅓ teaspoon sea salt
-
2 cups chopped walnuts
-
4 eggs
-
2 cups brown sugar
-
⅔ cup sunflower seed oil
-
⅓ cup roasted walnut oil
-
¼ cup plain yogurt
-
5 large ripe bananas, coarsely mashed, or more to taste
-
2 teaspoons vanilla extract
Directions
-
Preheat oven to 325 degrees F (165 degrees C). Butter two 8x4-inch loaf pans.
-
Whisk whole wheat flour, flaxseed meal, wheat germ, baking soda, cinnamon, and salt together in a large bowl. Stir walnuts into dry ingredients.
-
Beat eggs and brown sugar in a separate bowl with an electric mixer until thick and pale, about 3 minutes. Add sunflower seed oil, walnut oil, and yogurt; beat to combine. Stir in mashed bananas and vanilla extract.
-
Pour egg mixture over dry ingredients and mix briefly, until just moistened. Divide batter between loaf pans.
-
Bake loaves in the preheated oven until a toothpick inserted into the centers comes out clean, about 1 hour and 15 minutes. Remove pans from the oven and let sit 5 minutes, then remove loaves to cool on wire racks.
Cook's Note:
Substitute turbinado sugar for the brown sugar if desired.
Nutrition Facts (per serving)
380 | Calories |
22g | Fat |
43g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 380 | |
% Daily Value * | |
Total Fat 22g | 29% |
Saturated Fat 2g | 12% |
Cholesterol 37mg | 12% |
Sodium 181mg | 8% |
Total Carbohydrate 43g | 15% |
Dietary Fiber 5g | 18% |
Total Sugars 26g | |
Protein 7g | 13% |
Vitamin C 3mg | 4% |
Calcium 63mg | 5% |
Iron 2mg | 11% |
Potassium 332mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.