Tikil Gomen (Ethiopian Cabbage)

4.5

(13)

8 Reviews

5 Photos

This tikil gomen recipe is one of many Ethiopian dishes. It is typically served alongside other dishes on injera flatbread. It's very simple and tastes great. There are many variations of this recipe; it can be prepared with just the cabbage, carrots and potatoes, meat, and so on.

Submitted by Leftover Inspired

Updated on September 15, 2022

5

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

3 tablespoons vegetable oil
½ onion, thinly sliced lengthwise
1 cup chopped carrots
1 teaspoon minced garlic
¼ teaspoon ground turmeric (Optional)
salt and ground black pepper to taste
⅔ head cabbage, diced and rinsed
2 tablespoons water, or as needed

Directions

Heat oil in a pot over medium heat. Cook onion in hot oil until translucent, about 5 minutes. Stir in carrots, garlic, turmeric, salt, and black pepper. Cook and stir until flavors are combined, about 7 minutes. Add cabbage and mix well.
Cover the pot, reduce heat to medium-low, and cook until cabbage is tender but not completely soft, about 20 minutes. Add water if vegetables look dry.

Nutrition Facts (per serving)

166	Calories
11g	Fat
17g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 166
% Daily Value *
Total Fat 11g	13%
Saturated Fat 2g	9%
Sodium 98mg	4%
Total Carbohydrate 17g	6%
Dietary Fiber 6g	23%
Total Sugars 9g
Protein 3g	6%
Vitamin C 76mg	85%
Calcium 98mg	8%
Iron 1mg	7%
Potassium 485mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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