Homemade Gluten-Free Shake and Bake

4.6
(5)
5 Reviews
2 Photos

Enjoy this excellent, gluten-free shake and bake recipe that you and your kids will enjoy as much as the brand named product.

Submitted by Kerri
Updated on July 26, 2022
Prep Time:
10 mins
Total Time:
10 mins
Servings:
24
Yield:
2 cups
Jump to Nutrition Facts

Ingredients

  • ½ cup stone-ground cornmeal

  • 6 tablespoons brown rice flour

  • 2 tablespoons ground almonds

  • 2 tablespoons smoked paprika

  • 1 tablespoon garlic powder

  • 1 tablespoon white sugar, or more to taste

  • 1 teaspoon sea salt, or more to taste

  • 1 teaspoon ground black pepper, or more to taste

  • 1 teaspoon dried oregano

  • ½ teaspoon dried basil

  • ¼ teaspoon dried thyme, or more to taste

  • 1 pinch dried rosemary

  • 1 pinch dried chile pepper

Directions

  1. Combine cornmeal, brown rice flour, almonds, paprika, garlic powder, sugar, salt, pepper, oregano, basil, thyme, rosemary, and chile pepper together in a large resealable plastic bag.

Tips

Substitute any other gluten-free flour for the cornmeal or brown rice flour, if desired.

Ground almonds are included for color. Substitute walnuts, pecans, hazelnuts, or teff for the almonds, if desired.

To use for chicken, pork, or beef, pour mixture into heavy resealable bag with meat, shake to coat evenly. Place coated meat onto baking dish and bake according to type and quantity of meat. For example, bake chicken drumsticks at 400 degrees F (200 degrees C) until no longer pink at the bone and the juices run clear, about 50 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

27 Calories
1g Fat
5g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 27
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 74mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 1g 1%
Vitamin C 1mg 1%
Calcium 6mg 0%
Iron 1mg 7%
Potassium 36mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Rice Breakfast Bars
1 Rating
Gluten-Free Pie Crust
27 Ratings
Torta Sbrisolona
1 Rating
Mary's Gone Crackers Copycat
28 Ratings
Cornmeal Millet Poppy Seed Muffins
3 Ratings
Garbanzo-Oat Pancakes
9 Ratings
South Indian Bitter Gourd Roast
Ashley's African Peanut Soup
105 Ratings
bake mix in bowl with measuring spoons
Healthier Homemade Shake-and-Bake Mix
1 Rating
close up view of Mexican Quinoa with tomatoes, onions and fresh herbs, on a white plate
Mexican Quinoa
178 Ratings
African Stew
African Stew
1 Rating
Almond Cookies II
15 Ratings
One-Skillet Hearty Chili and Cornbread
9 Ratings
Gluten-Free Blueberry Crisp
French Toast Pan-Fried Tofu (Gluten Free)
Creamy Butternut Squash Soup with Fresh Ginger and Quinoa
27 Ratings