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Ingredients
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1 ¼ tablespoons paprika
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2 teaspoons mango garlic seafood seasoning
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1 ½ teaspoons cayenne pepper
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1 ½ teaspoons dried basil
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1 teaspoon dried thyme
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1 teaspoon minced fresh garlic
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon salt
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¼ cup olive oil
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4 tilapia fillets
Directions
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Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
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Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
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Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.
Cook's Note:
Prefer it less spicy? Reduce the amount of cayenne pepper.
Nutrition Facts (per serving)
247 | Calories |
15g | Fat |
3g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 247 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 2g | 12% |
Cholesterol 41mg | 14% |
Sodium 885mg | 38% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 24g | 47% |
Vitamin C 4mg | 4% |
Calcium 59mg | 5% |
Iron 2mg | 8% |
Potassium 550mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.