Grilled Tilapia with Tomato-Olive Tapenade

4.3

(9)

9 Reviews

6 Photos

A quick and easy way to prepare tilapia.

Submitted by Kat

Published on April 2, 2019

6

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (6 ounce) tilapia fillets
1 tablespoon olive oil
½ cup chopped tomatoes
5 pitted Kalamata olives, chopped
1 tablespoon chopped onion
1 tablespoon capers
salt and ground black pepper to taste

Directions

Preheat oven to 375 degrees F (190 degrees C).
Place tilapia fillets on a baking sheet and brush with olive oil.
Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.

Nutrition Facts (per serving)

216	Calories
7g	Fat
2g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 216
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Cholesterol 62mg	21%
Sodium 255mg	11%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 35g	70%
Vitamin C 5mg	6%
Calcium 58mg	4%
Iron 1mg	3%
Potassium 742mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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