![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ot7zUumZGu_f82lR-zB3PvQDcVE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3239570-e33a1c81cc7f4ba7af147d8054a04c03.jpg)
Ingredients
-
4 (6 ounce) tilapia fillets
-
1 tablespoon olive oil
-
½ cup chopped tomatoes
-
5 pitted Kalamata olives, chopped
-
1 tablespoon chopped onion
-
1 tablespoon capers
-
salt and ground black pepper to taste
Directions
-
Preheat oven to 375 degrees F (190 degrees C).
-
Place tilapia fillets on a baking sheet and brush with olive oil.
-
Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
-
Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.
Nutrition Facts (per serving)
216 | Calories |
7g | Fat |
2g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 216 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Cholesterol 62mg | 21% |
Sodium 255mg | 11% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 35g | 70% |
Vitamin C 5mg | 6% |
Calcium 58mg | 4% |
Iron 1mg | 3% |
Potassium 742mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.