![](https://cdn.statically.io/img/www.allrecipes.com/thmb/8OxtGs5wEz0dc_Ex0p7316fIV1A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7392529-b8dbaf08951a4f6e895fb39af3384480.jpg)
Ingredients
-
8 cups rolled oats
-
1 cup amaranth
-
1 cup sunflower seeds
-
1 cup finely chopped pecans
-
1 cup finely chopped walnuts
-
1 cup sliced almonds
-
1 cup flaxseed meal
-
1 cup ground chia seeds
-
1 cup honey
-
1 cup maple syrup
-
1 cup coconut oil
-
½ cup brown sugar
-
¼ cup butter
-
2 tablespoons vanilla extract
-
2 tablespoons ground cinnamon
-
2 teaspoons salt
-
2 cups raisins
-
1 cup dried cherries
-
½ cup dried blueberries
Directions
-
Preheat oven to 325 degrees F (165 degrees C). Line two baking sheets with parchment paper.
-
Combine oats, amaranth, sunflower seeds, pecans, walnuts, almonds, flaxseed meal, and ground chia seeds in a very large bowl; stir until thoroughly mixed.
-
Mix honey, maple syrup, coconut oil, brown sugar, butter, vanilla extract, cinnamon, and salt together in a large saucepan over medium heat. Bring to a boil, stirring constantly. Cook and stir, about 1 minute. Remove maple syrup mixture from heat.
-
Pour maple syrup mixture over oat mixture in the bowl; stir until oat mixture is moist. Spread evenly on the baking sheets.
-
Bake in the preheated oven until toasted, stirring mixture halfway through, about 20 minutes. Remove from oven and let cool, about 5 minutes. Transfer to a very large bowl. Add raisins, cherries, and blueberries; stir until thoroughly mixed.
Nutrition Facts (per serving)
154 | Calories |
8g | Fat |
20g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 88 | |
Calories 154 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 3g | 15% |
Cholesterol 1mg | 0% |
Sodium 60mg | 3% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 10% |
Total Sugars 10g | |
Protein 3g | 6% |
Vitamin C 1mg | 1% |
Calcium 33mg | 3% |
Iron 1mg | 6% |
Potassium 121mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.