Baked Vegetable Tempura

3.5

(6)

5 Reviews

4 Photos

This appetizer is a super easy and delicious way to start any Asian-inspired meal. Enjoy!

Submitted by deb

Updated on October 6, 2023

4

Prep Time:

30 mins

Cook Time:

11 mins

Total Time:

41 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

Panko Breading:

2 cups panko bread crumbs
salt to taste
2 eggs

Vegetables:

1 cup broccoli florets
1 cup cauliflower florets
1 sweet potato, cut into 1/4-inch slices
1 small squash, cut into 1/4-inch slices
1 onion, sliced 1-inch thick and separated into rings
10 green beans, trimmed
¼ cup all-purpose flour

Dipping Sauce:

½ cup soy sauce
¼ cup water
2 tablespoons rice vinegar
2 teaspoons white sugar
2 green onions, finely chopped

Directions

Preheat oven to 450 degrees F (230 degrees C). Grease a large baking sheet.
Combine panko and salt together in a shallow bowl. Whisk eggs in a separate small bowl. Combine broccoli, cauliflower, sweet potato, winter squash, onion, and green beans together in a large bowl; add flour and toss to coat evenly.
Shake excess flour from each vegetable piece, dip into beaten egg and press into panko mixture. Gently toss between your hands so any panko crumbs that haven't stuck can fall away. Place vegetables onto prepared baking sheet; do not stack.
Bake in the preheated oven until golden brown, turning occasionally, 10 to 15 minutes.
Stir soy sauce, water, rice vinegar, and sugar together in a saucepan over medium heat until hot, 1 to 2 minutes. Remove from heat and add green onion. Serve sauce alongside vegetables.

Cook’s Note

This recipe is a great way to use up any leftover vegetables. Experiment with any you like!

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount consumed will vary.

Nutrition Facts (per serving)

405	Calories
5g	Fat
91g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 405
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	7%
Cholesterol 93mg	31%
Sodium 2203mg	96%
Total Carbohydrate 91g	33%
Dietary Fiber 9g	32%
Total Sugars 15g
Protein 17g	34%
Vitamin C 73mg	81%
Calcium 149mg	11%
Iron 4mg	22%
Potassium 1477mg	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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