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Ingredients
Panko Breading:
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2 cups panko bread crumbs
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salt to taste
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2 eggs
Vegetables:
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1 cup broccoli florets
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1 cup cauliflower florets
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1 sweet potato, cut into 1/4-inch slices
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1 small squash, cut into 1/4-inch slices
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1 onion, sliced 1-inch thick and separated into rings
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10 green beans, trimmed
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¼ cup all-purpose flour
Dipping Sauce:
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½ cup soy sauce
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¼ cup water
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2 tablespoons rice vinegar
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2 teaspoons white sugar
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2 green onions, finely chopped
Directions
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Preheat oven to 450 degrees F (230 degrees C). Grease a large baking sheet.
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Combine panko and salt together in a shallow bowl. Whisk eggs in a separate small bowl. Combine broccoli, cauliflower, sweet potato, winter squash, onion, and green beans together in a large bowl; add flour and toss to coat evenly.
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Shake excess flour from each vegetable piece, dip into beaten egg and press into panko mixture. Gently toss between your hands so any panko crumbs that haven't stuck can fall away. Place vegetables onto prepared baking sheet; do not stack.
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Bake in the preheated oven until golden brown, turning occasionally, 10 to 15 minutes.
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Stir soy sauce, water, rice vinegar, and sugar together in a saucepan over medium heat until hot, 1 to 2 minutes. Remove from heat and add green onion. Serve sauce alongside vegetables.
Cook’s Note
This recipe is a great way to use up any leftover vegetables. Experiment with any you like!
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount consumed will vary.
Nutrition Facts (per serving)
405 | Calories |
5g | Fat |
91g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 405 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 93mg | 31% |
Sodium 2203mg | 96% |
Total Carbohydrate 91g | 33% |
Dietary Fiber 9g | 32% |
Total Sugars 15g | |
Protein 17g | 34% |
Vitamin C 73mg | 81% |
Calcium 149mg | 11% |
Iron 4mg | 22% |
Potassium 1477mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.