![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ZgRcKdmuJ4mHk_Z__zqIWX3nvfM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3218619-035f4daaf7f64d06aa9578a1f57bc4b3.jpg)
Ingredients
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1 ¼ cups unsweetened almond milk
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1 clementine (such as Cuties®), peeled
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½ cup frozen raspberries
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1 cup spinach, or more to taste
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1 tablespoon chia seeds
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1 tablespoon flaxseed meal
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1 cup frozen blueberries
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1 scoop vanilla protein powder
Directions
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Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in a blender, respectively. Blend on high until smooth, about 30 seconds.
Cook's Notes:
Substitute kale for the spinach if desired.
If using fresh, not frozen fruit, you may need to add a few ice cubes in order to thicken the smoothie.
Nutrition Facts (per serving)
490 | Calories |
12g | Fat |
58g | Carbs |
44g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 490 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 10% |
Cholesterol 13mg | 4% |
Sodium 443mg | 19% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 17g | 59% |
Total Sugars 36g | |
Protein 44g | 88% |
Vitamin C 51mg | 57% |
Calcium 418mg | 32% |
Iron 3mg | 18% |
Potassium 793mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.