Superfood Berry-Green Smoothie

4.8

(10)

9 Reviews

5 Photos

This is a meal-sized breakfast smoothie with protein powder and spinach greens that will fill you up from morning until lunch. High in antioxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy!

Submitted by cookie monster

Updated on October 6, 2022

5

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

1 ¼ cups unsweetened almond milk
1 clementine (such as Cuties®), peeled
½ cup frozen raspberries
1 cup spinach, or more to taste
1 tablespoon chia seeds
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 scoop vanilla protein powder

Directions

Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in a blender, respectively. Blend on high until smooth, about 30 seconds.

Cook's Notes:

Substitute kale for the spinach if desired.

If using fresh, not frozen fruit, you may need to add a few ice cubes in order to thicken the smoothie.

Nutrition Facts (per serving)

490	Calories
12g	Fat
58g	Carbs
44g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 490
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	10%
Cholesterol 13mg	4%
Sodium 443mg	19%
Total Carbohydrate 58g	21%
Dietary Fiber 17g	59%
Total Sugars 36g
Protein 44g	88%
Vitamin C 51mg	57%
Calcium 418mg	32%
Iron 3mg	18%
Potassium 793mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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