Black Bean Quinoa Veggie Burgers

4.8
(9)
5 Reviews
5 Photos

A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.

Submitted by KDcook
Published on March 9, 2020
5
5
5
Prep Time:
15 mins
Cook Time:
26 mins
Total Time:
41 mins
Servings:
8
Yield:
8 1/2-cup patties
Jump to Nutrition Facts

Ingredients

  • 2 cups vegetable broth

  • 1 teaspoon hoisin sauce

  • ½ teaspoon sesame oil

  • 1 cup uncooked quinoa

  • 1 cup canned black beans - drained, rinsed, and mashed

  • 2 eggs

  • 1 slice bread

  • 2 tablespoons water

  • 1 small clove garlic, minced

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 3 tablespoons canola oil, or as needed

Directions

  1. Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.

  2. Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.

  3. Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.

Cook's Notes:

Substitute beef broth for vegetable broth, if desired.

Substitute garlic powder for minced garlic, if desired.

Nutrition Facts (per serving)

190 Calories
8g Fat
22g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 190
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 5%
Cholesterol 47mg 16%
Sodium 426mg 19%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 7g 14%
Vitamin C 1mg 1%
Calcium 38mg 3%
Iron 2mg 11%
Potassium 235mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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