![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ZerpUnkaM_Yq0glwWgnpm88aG9w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3121000-1773020e383a46518a328185b6cb0949.jpg)
Ingredients
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2 cups vegetable broth
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1 teaspoon hoisin sauce
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½ teaspoon sesame oil
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1 cup uncooked quinoa
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1 cup canned black beans - drained, rinsed, and mashed
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2 eggs
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1 slice bread
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2 tablespoons water
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1 small clove garlic, minced
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½ teaspoon salt
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¼ teaspoon ground black pepper
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3 tablespoons canola oil, or as needed
Directions
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Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
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Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
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Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Cook's Notes:
Substitute beef broth for vegetable broth, if desired.
Substitute garlic powder for minced garlic, if desired.
Nutrition Facts (per serving)
190 | Calories |
8g | Fat |
22g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 190 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 1g | 5% |
Cholesterol 47mg | 16% |
Sodium 426mg | 19% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 4g | 14% |
Total Sugars 1g | |
Protein 7g | 14% |
Vitamin C 1mg | 1% |
Calcium 38mg | 3% |
Iron 2mg | 11% |
Potassium 235mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.