Ingredients
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4 avocados, halved and pitted
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2 cooked chicken breasts, shredded
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4 ounces cream cheese, softened
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¼ cup chopped tomatoes
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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1 pinch cayenne pepper
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½ cup shredded Parmesan cheese, or more to taste
Directions
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Gather all ingredients.
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Preheat the oven to 400 degrees F (200 degrees C).
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Scoop out some flesh in the center of each avocado and place into a large bowl.
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Add shredded chicken, cream cheese, tomatoes, salt, black pepper, and cayenne pepper; mix well to combine.
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Spoon chicken mixture into each avocado; top generously with Parmesan cheese. Place filled avocados, face-up, in muffin cups to stabilize.
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Bake in the preheated oven until cheese is melted, 8 to 10 minutes.
Recipe Tips
You can substitute 6 ounces crab meat (drained well, if using canned) for the chicken, along with 1 tablespoon chopped scallions.
You can use any leftover chicken mixture to fill hollowed-out tomatoes or peppers and cook them as above.
Cooking time and flavor will vary depending on how chicken is cooked (grilled, broiled, or stewed).
Nutrition Facts (per serving)
334 | Calories |
25g | Fat |
9g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 334 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 7g | 37% |
Cholesterol 61mg | 20% |
Sodium 233mg | 10% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 7g | 24% |
Total Sugars 1g | |
Protein 20g | 40% |
Vitamin C 11mg | 12% |
Calcium 87mg | 7% |
Iron 1mg | 7% |
Potassium 623mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.