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Ingredients
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1 (1 pound) fillet salmon fillet
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¼ cup avocado oil
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1 teaspoon curry powder
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salt to taste
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1 mango - peeled, seeded, and diced
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¼ cup diced red onion
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1 small serrano pepper, diced
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1 small bunch cilantro leaves
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1 lime
Directions
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Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
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Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.
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Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.
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Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.
Cook's Note:
Substitute olive oil for the avocado oil if preferred.
Nutrition Facts (per serving)
330 | Calories |
21g | Fat |
12g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 330 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 3g | 15% |
Cholesterol 50mg | 17% |
Sodium 91mg | 4% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 7% |
Total Sugars 9g | |
Protein 25g | 50% |
Vitamin C 23mg | 26% |
Calcium 61mg | 5% |
Iron 1mg | 6% |
Potassium 566mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.