Ingredients
-
1 cup whole oats
-
1 cup oat flour
-
½ cup brown sugar
-
½ teaspoon salt
-
½ teaspoon baking soda
-
½ cup almond milk
-
2 eggs
-
¼ cup melted butter
-
1 teaspoon vanilla extract
-
1 cup fresh blueberries
-
½ cup chopped walnuts
-
⅓ cup shredded coconut (Optional)
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
-
Combine whole oats, oat flour, brown sugar, salt, and baking soda in a bowl. Stir in almond milk, eggs, butter, and vanilla until well combined. Fold in blueberries and walnuts. Spread mixture into the prepared pan; top with shredded coconut.
-
Bake in the preheated oven until edges are golden and coconut is browned; about 35 minutes. Cool in the pan for 10 minutes before cutting into 16 squares.
Recipe Tips
Oat flour can be made by grinding 1 cup of whole oats in a food processor.
Any type of milk can be used in place of almond milk, and you can substitute frozen blueberries for fresh if desired.
Nutrition Facts (per serving)
324 | Calories |
16g | Fat |
41g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 324 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 6g | 29% |
Cholesterol 62mg | 21% |
Sodium 305mg | 13% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 4g | 16% |
Total Sugars 18g | |
Protein 8g | 16% |
Vitamin C 2mg | 2% |
Calcium 59mg | 5% |
Iron 2mg | 12% |
Potassium 237mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.