Ingredients
Dressing:
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2 tablespoons rice vinegar
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1 tablespoon vegetable oil
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1 tablespoon sesame oil
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1 tablespoon brown sugar
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1 tablespoon soy sauce
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2 teaspoons minced fresh ginger root
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4 ounces buckwheat soba noodles
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2 teaspoons vegetable oil
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1 boneless skinless chicken breast, cut into thin bite-size strips
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1 teaspoon chopped garlic
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salt and ground black pepper to taste
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1 rib celery, sliced (Optional)
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1 carrot, sliced
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½ red bell pepper, chopped
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¼ cup chopped fresh cilantro
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2 tablespoons chopped green onion
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1 tablespoon sesame seeds
Directions
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Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined.
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Bring water to a boil in a large pot. Add soba noodles, stir, and return water to a boil. Boil noodles until tender, 4 to 5 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute.
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Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear, 2 to 4 minutes. Add garlic, salt, and pepper; stir until fragrant, about 1 minute more.
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Toss soba noodles, chicken, celery, carrot, red pepper, cilantro, green onion, and sesame seeds together with dressing in large bowl.
Cook’s Note
I use yamaimo soba, a buckwheat soba that contains yamaimo, a Japanese mountain yam.
Nutrition Facts (per serving)
340 | Calories |
15g | Fat |
38g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 340 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 12% |
Cholesterol 23mg | 8% |
Sodium 704mg | 31% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 2g | 7% |
Total Sugars 7g | |
Protein 16g | 31% |
Vitamin C 29mg | 33% |
Calcium 75mg | 6% |
Iron 2mg | 12% |
Potassium 398mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.