High Fiber Bread

4.7
(7)
7 Reviews
4 Photos

This dense, chewy high-fiber bread has a good mix of grains and oats and is great when toasted in the morning for breakfast.

Submitted by blazing belilah
Updated on December 19, 2022
4
4
Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 30 mins
Servings:
24
Yield:
2 (1-pound) loaves
Jump to Nutrition Facts

Ingredients

  • 1 ⅔ cups warm water

  • 4 teaspoons molasses

  • 1 tablespoon active dry yeast

  • 2 ⅔ cups whole wheat flour

  • ¾ cup ground flax seed

  • ⅔ cup bread flour

  • ½ cup oat bran

  • ⅓ cup rolled oats

  • ⅓ cup amaranth seeds

  • 1 teaspoon salt

Directions

  1. Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by the manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.

  2. Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on a baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.

  3. Preheat the oven to 375 degrees F (190 degrees C).

  4. Bake in the preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, the bread is done.

Nutrition Facts (per serving)

101 Calories
2g Fat
18g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 101
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Sodium 100mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 12%
Total Sugars 1g
Protein 4g 8%
Calcium 23mg 2%
Iron 2mg 10%
Potassium 138mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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