Cauliflower Patties

4.0

(30)

27 Reviews

13 Photos

This is a healthy and filling side dish for any meal.

Submitted by Anonymous

Updated on July 28, 2024

close up view of Cauliflower Patties garnished with fresh herbs on a blue plate

13

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

8

Yield:

8 patties

Jump to Nutrition Facts

Ingredients

1 head cauliflower, broken into florets
1 cup almond flour
2 eggs
½ teaspoon cayenne pepper
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil, or as needed

Directions

Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Cook’s Note

You can really play with this recipe. Try adding shredded cheese, shallots, roasted red pepper, etc.

Substitute equal parts coconut flour and tapioca flour for the almond flour, if desired.

Nutrition Facts (per serving)

157	Calories
12g	Fat
7g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 157
% Daily Value *
Total Fat 12g	16%
Saturated Fat 2g	8%
Cholesterol 47mg	16%
Sodium 59mg	3%
Total Carbohydrate 7g	3%
Dietary Fiber 4g	13%
Total Sugars 2g
Protein 6g	13%
Vitamin C 33mg	37%
Calcium 23mg	2%
Iron 1mg	3%
Potassium 237mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection