Clean-Eating Potato and Corn Chowder

5.0

(6)

5 Reviews

5 Photos

Quick and easy, this chowder is hearty and sweet. This is also a clean-eating recipe. Husband-tested and kid-approved!

Submitted by Dana Edwards Stallings

Published on March 10, 2020

5

Prep Time:

20 mins

Cook Time:

30 mins

Additional Time:

5 mins

Total Time:

55 mins

Servings:

10

Yield:

10 cups

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 yellow onion, diced
1 ½ ribs celery, diced
3 pounds Yukon Gold potatoes, peeled and diced
1 (16 ounce) package frozen sweet corn
1 cube vegetable bouillon (such as Rapunzel®)
1 teaspoon dried marjoram
1 teaspoon dried parsley
salt and ground black pepper to taste
2 tablespoons whole wheat pastry flour
2 ½ cups unsweetened almond milk
1 ½ cups chicken stock

Directions

Heat olive oil in a Dutch oven over medium heat. Stir in onion and celery; cook until translucent and soft, 5 to 7 minutes. Add potatoes, cover, and cook until beginning to soften, about 5 minutes. Stir in corn, bouillon, marjoram, parsley, a generous amount of salt, and pepper; cover and cook until corn is warmed through, about 2 minutes. Stir in flour; cover and cook 2 minutes more.
Stir almond milk and chicken stock into vegetable mixture; cover and bring to a boil. Lower heat and simmer until potatoes are tender and soup is thickened, 15 to 20 minutes. Remove from heat and cool slightly, about 5 minutes.

Cook's Note:

If a thicker chowder is desired, blend about half the soup using an immersion blender, leaving chunks of potatoes and corn.

Nutrition Facts (per serving)

188	Calories
3g	Fat
39g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 188
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Cholesterol 0mg	0%
Sodium 177mg	8%
Total Carbohydrate 39g	14%
Dietary Fiber 4g	15%
Total Sugars 4g
Protein 5g	10%
Vitamin C 4mg	5%
Calcium 65mg	5%
Iron 1mg	3%
Potassium 193mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection