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Ingredients
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3 pounds ground pork
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1 tablespoon molasses
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1 tablespoon kosher salt
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2 teaspoons ground black pepper, or to taste
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1 ½ teaspoons dried sage
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1 ½ teaspoons dried thyme
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1 teaspoon red pepper flakes (Optional)
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1 teaspoon onion powder
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1 teaspoon chopped fresh parsley
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¾ teaspoon ground nutmeg
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½ teaspoon fennel seeds
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½ teaspoon ground cayenne
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½ teaspoon ground allspice
Directions
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Combine pork, molasses, salt, black pepper, sage, thyme, red pepper flakes, onion powder, parsley, nutmeg, fennel seeds, cayenne, and allspice in a large bowl; mix well by hand.
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Divide pork mixture into 16 portions; shape into patties 1/4-inch thick.
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Heat a nonstick skillet over medium heat; pan-fry patties, in batches, until golden and no longer pink in the center, about 5 minutes per side.
Cook's Notes:
Substitute sea salt for the kosher salt if preferred.
Instead of pan-frying, you can also bake these patties at 400 degrees F (200 degrees C) until centers are cooked through and no longer pink, about 15 minutes.
Nutrition Facts (per serving)
182 | Calories |
12g | Fat |
2g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 182 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 5g | 23% |
Cholesterol 55mg | 18% |
Sodium 404mg | 18% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 15g | 30% |
Vitamin C 1mg | 1% |
Calcium 23mg | 2% |
Iron 1mg | 6% |
Potassium 245mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.