Roasted Garlic and Spinach Soup

3.7
(3)
3 Reviews
4 Photos

You don't need to love spinach to enjoy this soup, but you do need to love garlic. This hearty soup is great at warming up chilled bodies on cold days.

Submitted by NICOLLEBLUE
Updated on January 14, 2022
4
4
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
10
Yield:
10 cups
Jump to Nutrition Facts

Ingredients

  • ¼ cup olive oil

  • 1 ½ heads garlic, cloves separated and peeled

  • 2 cups white rice

  • 1 (14.5 ounce) can diced tomatoes, undrained

  • 8 cups beef broth

  • 1 (10 ounce) package fresh spinach, torn into small pieces

  • salt and ground black pepper to taste

Directions

  1. Heat olive oil in a stockpot over medium-high heat; saute garlic until browned on all sides, 3 to 4 minutes. Transfer garlic to a work surface, reserving oil in the stockpot. Slice garlic.

  2. Mix rice in the reserved oil until evenly coated; add tomatoes and cook, stirring frequently, until toasted and fragrant, about 10 minutes. Stir beef broth and spinach into tomato mixture; cook and stir for 5 minutes.

  3. Stir garlic into spinach mixture, cover stockpot, and simmer soup until flavors combine, 15 to 20 minutes. Season soup with salt and pepper.

Nutrition Facts (per serving)

224 Calories
6g Fat
35g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 224
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 6%
Sodium 736mg 32%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 7g 13%
Vitamin C 14mg 15%
Calcium 79mg 6%
Iron 4mg 21%
Potassium 390mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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