![](https://cdn.statically.io/img/www.allrecipes.com/thmb/m0ObNV4AN2CWGnuA4Tf2VW3JhFU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5807332-02324446b1bd44539e316ba3f481a295.jpg)
Ingredients
-
¼ cup olive oil
-
1 ½ heads garlic, cloves separated and peeled
-
2 cups white rice
-
1 (14.5 ounce) can diced tomatoes, undrained
-
8 cups beef broth
-
1 (10 ounce) package fresh spinach, torn into small pieces
-
salt and ground black pepper to taste
Directions
-
Heat olive oil in a stockpot over medium-high heat; saute garlic until browned on all sides, 3 to 4 minutes. Transfer garlic to a work surface, reserving oil in the stockpot. Slice garlic.
-
Mix rice in the reserved oil until evenly coated; add tomatoes and cook, stirring frequently, until toasted and fragrant, about 10 minutes. Stir beef broth and spinach into tomato mixture; cook and stir for 5 minutes.
-
Stir garlic into spinach mixture, cover stockpot, and simmer soup until flavors combine, 15 to 20 minutes. Season soup with salt and pepper.
Nutrition Facts (per serving)
224 | Calories |
6g | Fat |
35g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 224 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 6% |
Sodium 736mg | 32% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 7g | 13% |
Vitamin C 14mg | 15% |
Calcium 79mg | 6% |
Iron 4mg | 21% |
Potassium 390mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.