![hummus in white bowl with red pepper garnish](https://cdn.statically.io/img/www.allrecipes.com/thmb/yBiax0Yuv3nU56grKoSOCffXOXg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/24629hummus-ivFranceC4x3-56e451ae274147d589c6f069e510db56.jpg)
Ingredients
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2 (15.5 ounce) cans garbanzo beans, drained
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4 tablespoons lemon juice
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6 cloves garlic, peeled and crushed
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3 tablespoons tahini
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¼ teaspoon crushed red pepper
Directions
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Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.
Nutrition Facts (per serving)
34 | Calories |
1g | Fat |
6g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 40 | |
Calories 34 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 67mg | 3% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 4% |
Protein 1g | 3% |
Vitamin C 2mg | 2% |
Calcium 13mg | 1% |
Iron 0mg | 2% |
Potassium 47mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.