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Ingredients
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¼ cup canola oil
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1 medium yellow onion, diced
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1 pinch salt
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1 ½ teaspoons minced fresh garlic
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1 ½ teaspoons minced fresh ginger (Optional)
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2 large beets, diced
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1 cup water
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½ teaspoon salt
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4 large potatoes, diced
Directions
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Heat oil in a large pot over medium heat. Add onion and a pinch of salt; cook and stir until onion is softened and translucent, 5 to 10 minutes. Add garlic and ginger; cook and stir until fragrant, about 1 minute. Add beets and stir to combine. Add 1 cup water and 1/2 teaspoon salt; bring to a boil.
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Cover the pot and reduce the heat to medium-low. Simmer, stirring occasionally, until beets are easily pierced with a fork, 20 to 25 minutes. Add potatoes and cook until potatoes are soft but not falling apart, about 15 minutes.
Tips
Add more water if you want more sauce.
Nutrition Facts (per serving)
486 | Calories |
15g | Fat |
82g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 486 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 1g | 6% |
Sodium 414mg | 18% |
Total Carbohydrate 82g | 30% |
Dietary Fiber 13g | 45% |
Total Sugars 14g | |
Protein 10g | 20% |
Vitamin C 83mg | 93% |
Calcium 81mg | 6% |
Iron 4mg | 22% |
Potassium 2047mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.