Perfectly Dry Roasted Chickpeas

3.9

(13)

11 Reviews

7 Photos

Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.

Submitted by Chef V

Published on April 2, 2019

7

Prep Time:

5 mins

Cook Time:

40 mins

Additional Time:

2 hrs 45 mins

Total Time:

3 hrs 30 mins

Servings:

4

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 teaspoon mixed spice
sea salt to taste

Directions

Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Spread chickpeas on prepared baking sheet.
Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.

Nutrition Facts (per serving)

85	Calories
1g	Fat
16g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 85
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 290mg	13%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	11%
Protein 4g	7%
Vitamin C 3mg	3%
Calcium 26mg	2%
Iron 2mg	11%
Potassium 126mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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