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Ingredients
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1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
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1 teaspoon mixed spice
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sea salt to taste
Directions
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Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
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Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
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Spread chickpeas on prepared baking sheet.
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Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.
Nutrition Facts (per serving)
85 | Calories |
1g | Fat |
16g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 85 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 290mg | 13% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3g | 11% |
Protein 4g | 7% |
Vitamin C 3mg | 3% |
Calcium 26mg | 2% |
Iron 2mg | 11% |
Potassium 126mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.