Tuna Antipasto Salad Bowl

4.7

(7)

5 Reviews

3 Photos

When the weather gets hot, we make a big salad for supper several times a week. This part antipasto, part tuna pasta salad, is my husband's favorite. With some crusty bread, it is a meal all in itself. It is easily adaptable to your family's preferences. I sometimes add other kinds of marinated vegetables and/or strips of mozzarella cheese or provolone cheese.

Submitted by SweetBasil

Published on December 13, 2016

3

Prep Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

8

Yield:

8 main-dish servings

Jump to Nutrition Facts

Ingredients

8 cups salad greens, washed and torn into bite-size pieces
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (15 ounce) can whole pitted black olives, drained
1 (14 ounce) jar marinated artichoke hearts, drained and quartered
2 (5 ounce) cans tuna, drained
8 ounces cooked and chilled shell pasta
1 cucumber, thinly sliced
1 cup chopped tomato
1 ½ cups Italian-style salad dressing, or to taste

Directions

Toss salad greens, garbanzo beans, black olives, artichoke hearts, tuna, shell pasta, cucumber, and tomato together in a large bowl. Cover and refrigerate salad until lettuce is crisp and mixture is chilled, at least 2 hours.
Toss salad with salad dressing immediately before serving.

Cook's Note:

Substitute sea shell pasta with macaroni, if desired.

Nutrition Facts (per serving)

373	Calories
22g	Fat
33g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 373
% Daily Value *
Total Fat 22g	28%
Saturated Fat 3g	15%
Cholesterol 9mg	3%
Sodium 1509mg	66%
Total Carbohydrate 33g	12%
Dietary Fiber 7g	25%
Total Sugars 5g
Protein 15g	30%
Vitamin C 25mg	28%
Calcium 102mg	8%
Iron 4mg	23%
Potassium 437mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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