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Ingredients
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¾ pound ground turkey
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½ pound chicken sausage, casings removed
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⅔ cup gluten-free bread crumbs
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3 tablespoons chopped fresh basil
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3 tablespoons milk
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2 teaspoons minced garlic
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¼ cup grated Parmesan cheese
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1 teaspoon kosher salt
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½ teaspoon ground black pepper
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1 egg, lightly beaten
Directions
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Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
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Combine ground turkey, chicken sausage, bread crumbs, basil, milk, garlic, Parmesan cheese, kosher salt, and black pepper in a bowl; mix gently with a fork. Drop mixture, about 1 1/4-inch diameter per meatball, onto the prepared baking sheet using a spoon.
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Bake in the preheated oven until cooked through and lightly browned, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Recipe Tips
Instead of ground turkey mixed with sausage, you can use 1 1/4 pounds of whatever ground meat you prefer.
You can substitute 2 teaspoons of garlic powder for the minced garlic, and you can try different spices too.
Nutrition Facts (per serving)
32 | Calories |
2g | Fat |
1g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 40 | |
Calories 32 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 3% |
Cholesterol 15mg | 5% |
Sodium 114mg | 5% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 3g | 6% |
Vitamin C 0mg | 0% |
Calcium 11mg | 1% |
Iron 0mg | 1% |
Potassium 25mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.