![](https://cdn.statically.io/img/www.allrecipes.com/thmb/oXSC4PW70DF8wWxJtw1gNg19who=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3384013-b8b5e3d20f524f6192b704ba8b35c961.jpg)
Ingredients
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1 (10 inch) soft flour tortilla
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2 eggs
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½ teaspoon milk
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½ teaspoon butter (Optional)
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¼ cup shredded Mexican cheese blend, or more to taste
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½ avocado - peeled, pitted, and diced
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¼ cup salsa, or to taste (Optional)
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1 pinch paprika, or to taste (Optional)
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1 pinch sea salt
Directions
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Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.
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Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.
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Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.
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Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.
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Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.
Cook's Note:
Substitute butter with margarine, if desired.
Any kind of milk can be used for this recipe.
Nutrition Facts (per serving)
690 | Calories |
43g | Fat |
51g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Calories 690 | |
% Daily Value * | |
Total Fat 43g | 55% |
Saturated Fat 15g | 77% |
Cholesterol 410mg | 137% |
Sodium 1574mg | 68% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 10g | 37% |
Total Sugars 5g | |
Protein 29g | 58% |
Vitamin C 12mg | 13% |
Calcium 391mg | 30% |
Iron 9mg | 51% |
Potassium 976mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.