Raw Chia "Porridge"

4.8

(13)

10 Reviews

3 Photos

Easy, affordable raw breakfast treat. This chia seed "porridge" is yummy. Top with your favorite fresh fruit!

Submitted by Raw_Angel

Updated on October 6, 2023

3

Prep Time:

10 mins

Additional Time:

15 mins

Total Time:

25 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

¼ cup chia seeds
1 banana
2 dates, pitted
1 cup almond milk
¼ teaspoon ground cinnamon
salt to taste
¼ cup fresh blueberries, or more to taste

Directions

Place chia seeds in a bowl.
Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
Stir chia "porridge" and top with blueberries.

Recipe Tip

The "porridge" will be softer if you let sit in the refrigerator overnight.

Nutrition Facts (per serving)

385	Calories
13g	Fat
67g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 385
% Daily Value *
Total Fat 13g	16%
Saturated Fat 1g	6%
Sodium 323mg	14%
Total Carbohydrate 67g	24%
Dietary Fiber 18g	64%
Total Sugars 36g
Protein 8g	15%
Vitamin C 19mg	21%
Calcium 423mg	33%
Iron 4mg	22%
Potassium 802mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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