![](https://cdn.statically.io/img/www.allrecipes.com/thmb/lHklLG6Q-xBtE9TtIZr7K0GGElU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3335410-43637ed686524a259ea9d0d97f071780.jpg)
Ingredients
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¼ cup chia seeds
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1 banana
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2 dates, pitted
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1 cup almond milk
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¼ teaspoon ground cinnamon
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salt to taste
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¼ cup fresh blueberries, or more to taste
Directions
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Place chia seeds in a bowl.
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Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
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Stir chia "porridge" and top with blueberries.
Recipe Tip
The "porridge" will be softer if you let sit in the refrigerator overnight.
Nutrition Facts (per serving)
385 | Calories |
13g | Fat |
67g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 385 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 1g | 6% |
Sodium 323mg | 14% |
Total Carbohydrate 67g | 24% |
Dietary Fiber 18g | 64% |
Total Sugars 36g | |
Protein 8g | 15% |
Vitamin C 19mg | 21% |
Calcium 423mg | 33% |
Iron 4mg | 22% |
Potassium 802mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.